A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why

BUY THE BOOK!The Indoor Epidemic by John La PumaDr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can …