Can You Regulate a Craving Before It Becomes a Relapse? Addiction Recovery, Relapse Prevention & Nervous System Regulation with Dr. Deborah Rozman

What happens inside your body in the seconds between a trigger, a craving, and a choice?Dr. Deborah Rozman is a behavioral psychologist and President/Co-CEO of HeartMath. In this episode of Notes From the Edge, she joins Lisa Lacy to explore what happens physiologically when stress activates old patterns, why the familiar can feel safer even when it is destr…