Episode 398: Our 5 Tips for Back to School Transition with David and Sissy

As the new school year approaches, Sissy Goff and David Thomas help parents understand why transitions can bring big feelings, physical symptoms, and anxious thoughts for both kids and adults. They share an easy-to-remember “A+ Anxiety Plan”: anticipate anxiety, create an action plan, avoid avoidance, act it out through practice, and affirm courage. With pra…