Huberman Lab — Podcast-Werbeanalyse
★★★½☆
7.9/10 (2 Bewertungen)
56 Episoden analysiert
6 min ads · 10% der Episode ist Werbung
4.5 Werbung/Episode
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
PodSkip has analyzed 56 episodes of Huberman Lab, averaging 4.5 ads per episode (10% of runtime).
What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
Oct 19, 2026
Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shaped human history and…
4 ads · 7 min · 0% ads
★★★½☆ 7.8/10
Huberman Lab: 'How to Overcome Social Anxiety' Review
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Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Oct 15, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces could help people with paralysis control computers…
3 ads · 4 min · 0% ads
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Oct 12, 2026
Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function…
6 ads · 9 min · 0% ads
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Oct 08, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how…
3 ads · 4 min · 0% ads
Bringing Extinct Species Back to Life | Dr. Beth Shapiro
Oct 05, 2026
Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We discuss genetic…
5 ads · 7 min · 0% ads
Essentials: Tools to Improve Your Focus & Concentration
Oct 01, 2026
In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention…
3 ads · 4 min · 0% ads
What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Sep 28, 2026
Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food…
7 ads · 9 min · 0% ads
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Sep 24, 2026
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and…
2 ads · 2 min · 0% ads
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Sep 21, 2026
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight…
6 ads · 9 min · 0% ads
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Sep 17, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components…
4 ads · 4 min · 0% ads
The Art of True Happiness | Dr. Arthur Brooks
Sep 14, 2026
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true…
6 ads · 9 min · 0% ads
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Sep 10, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA…
3 ads · 4 min · 0% ads
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Sep 07, 2026
Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on mitochondria and metabolism. He explains how…
6 ads · 8 min · 0% ads
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Sep 03, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the…
3 ads · 4 min · 0% ads
How to Accelerate Learning & Improve Education | Joe Liemandt
Aug 31, 2026
My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day…
7 ads · 9 min · 0% ads
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Aug 27, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and…
3 ads · 4 min · 0% ads
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Aug 24, 2026
Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how…
6 ads · 9 min · 0% ads
Essentials: How to Access Your Creativity | Rick Rubin
Aug 20, 2026
In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas…
3 ads · 3 min · 0% ads
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Aug 17, 2026
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and…
7 ads · 10 min · 0% ads
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Aug 13, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women…
3 ads · 4 min · 0% ads
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Aug 10, 2026
Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and effectively to extend…
2 ads · 3 min · 0% ads
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
Aug 06, 2026
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral…
3 ads · 4 min · 0% ads
How Your Immune System Works & How to Improve It | Dr. Max Krummel
Aug 03, 2026
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape…
5 ads · 8 min · 0% ads
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Jul 30, 2026
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the…
3 ads · 4 min · 0% ads
Your Top Health Questions Answered
Jul 27, 2026
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality)…
4 ads · 5 min · 0% ads
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Jul 23, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and…
3 ads · 4 min · 0% ads
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Jul 20, 2026
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use…
6 ads · 9 min · 0% ads
Essentials: The Science & Treatment of Bipolar Disorder
Jul 16, 2026
In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts…
3 ads · 4 min · 0% ads
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Jul 13, 2026
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what…
6 ads · 10 min · 0% ads
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Jul 09, 2026
In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops,"…
3 ads · 4 min · 0% ads