PodSkip has analyzed 2 episodes of 10% Happier with Dan Harris, averaging 6.5 ads per episode (2% of runtime).
Épisodes
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Dec 31, 2025
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
Jul 30, 2025
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Apr 30, 2025
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
Oct 29, 2025
Are You Living a Good Life? | James Patterson and Patrick Leddin
Apr 29, 2026
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
May 28, 2025
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Jan 28, 2026
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
Aug 27, 2025
Why You Always Want More, And How To Fix It | Michael Easter
Nov 26, 2025
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
Mar 25, 2026