Huberman Lab — 팟캐스트 광고 분석
★★★½☆
7.9/10 (2 리뷰)
23 에피소드 분석됨
7 min ads · 11% 가 광고
4.7 광고/에피소드
주요 스폰서: Function health lab testing sponsorship, End-of-episode credits and promotions, Eight Sleep sponsor ad, Ad read for Element electrolytes, Element ad
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
PodSkip has analyzed 23 episodes of Huberman Lab, averaging 4.7 ads per episode (11% of runtime).
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Jun 25, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including…
2 ads · 3 min · 0% ads
★★★½☆ 7.8/10
Huberman Lab: 'How to Overcome Social Anxiety' Review
Huberman Lab: How to Overcome Social Anxiety…
Read review →
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Jun 22, 2026
Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss what people actually…
6 ads · 9 min · 0% ads
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
Jun 18, 2026
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of…
3 ads · 4 min · 0% ads
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Jun 15, 2026
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow…
7 ads · 10 min · 0% ads
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Jun 11, 2026
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific…
3 ads · 4 min · 0% ads
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Jun 08, 2026
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss…
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Jun 04, 2026
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp
In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and…
3 ads · 4 min · 0% ads
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Jun 01, 2026
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu…
6 ads · 10 min · 0% ads
Essentials: The Science & Process of Healing from Grief
May 28, 2026
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone…
3 ads · 4 min · 0% ads
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
May 25, 2026
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and…
6 ads · 9 min · 0% ads
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
May 21, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We…
3 ads · 4 min · 0% ads
How to Overcome Social Anxiety | Dr. Nick Epley
May 18, 2026
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with…
6 ads · 11 min · 0% ads
Essentials: Understanding & Controlling Aggression
May 14, 2026
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day…
3 ads · 4 min · 0% ads
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
May 11, 2026
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong…
6 ads · 9 min · 0% ads
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
May 07, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain…
3 ads · 4 min · 0% ads
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
May 04, 2026
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We…
6 ads · 10 min · 0% ads
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
Apr 30, 2026
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and…
3 ads · 33 min · 0% ads
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Apr 27, 2026
Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and…
8 ads · 12 min · 0% ads
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Apr 23, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the…
3 ads · 4 min · 0% ads
How to Better Regulate Your Emotions | Dr. Marc Brackett
Apr 20, 2026
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation…
8 ads · 11 min · 0% ads
Essentials: Understand & Improve Memory Using Science-Based Tools
Apr 16, 2026
In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based…
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Apr 13, 2026
Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for…
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Apr 09, 2026
In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Caltech) and an investigator at the Howard Hughes…
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Apr 06, 2026
Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of…
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Apr 02, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size…
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Mar 30, 2026
Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone…
Essentials: Using Salt to Optimize Mental & Physical Performance
Mar 26, 2026
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate…
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Mar 23, 2026
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease…
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Mar 19, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal…
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Mar 16, 2026
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes…