Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.   Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.   From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong.    This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health.   To learn more, visit: amahealthvshype.org

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Intermittent Fasting Explained: Benefits, Risks, Weight Loss & What Doctors Really Think
Jun 23, 2026
Intermittent fasting has become a big wellness trend online , but does the science actually support the hype? In this episode of Health vs Hype, host Trace Dominguez digs into the medical evidence…
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Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins
Jun 09, 2026
Can detox teas, juice cleanses, and parasite cleanses actually flush toxins out of your body or is the wellness industry overselling the science? In this episode of Health vs Hype, Trace sits down…
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VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?
May 26, 2026
VO2 Max is everywhere, from fitness trackers and smartwatches to social media and even dating profiles. But what does this number actually mean for your health? In this episode of Health vs. Hype, we…
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Creatine for Muscle, Aging, and Brain Health: What the Science Really Says
May 12, 2026
Creatine has officially gone mainstream, but is it actually worth the hype? Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle…
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Better Sleep or Just Hype? The Truth About Viral Sleep Trends
Apr 28, 2026
In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep…
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Protein-Maxxing: What Social Media Gets Right…and Wrong
Apr 14, 2026
High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healthy? And how much protein do you really need? In…
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Introducing: Health vs Hype with the American Medical Association
Apr 06, 2026
Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that. But what actually works — and what could actually hurt you? Introducing: Health vs…
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