The Mel Robbins Podcast — Анализ рекламы подкаста
24 эпизодов проанализировано
7 min ads · 9% эпизода — реклама
5.2 реклам/эпизод
Топ спонсоры: Legal disclaimer, Garbled/corrupted audio segment, Ad break, Welcome back transition, Sponsor break transition
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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PodSkip has analyzed 24 episodes of The Mel Robbins Podcast, averaging 5.2 ads per episode (9% of runtime).
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Jun 24, 2026
Today's episode is a MUST listen.
You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.
In…
5 ads · 17 min · 0% ads
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Jun 21, 2026
Summer is all about having fun: long days, warm nights, and getting together with the people you love.
Today’s episode is your playbook for making that time you spend with people more exciting and…
4 ads · 5 min · 0% ads
How to Become the Most Confident Version of Yourself & Step Into Your Power
Jun 19, 2026
Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.
When the world feels overwhelming…
When you’re discouraged…
When you…
4 ads · 1 min · 0% ads
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
Jun 17, 2026
Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.
Whether you're married, dating, single, divorced, or in a long term…
10 ads · 10 min · 0% ads
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Jun 14, 2026
This episode gives you a reset you can use tonight.
In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a…
6 ads · 12 min · 0% ads
The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success
Jun 10, 2026
If work feels shaky right now:
If you’re being overlooked for a promotion or raise,
If you’re changing jobs or looking for a job,
If you’ve been feeling uneasy about changes in tech and AI,
If the…
13 ads · 10 min · 0% ads
The Hidden Reason You Feel Exhausted & How to Feel Better Now
Jun 07, 2026
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode.
Today, Mel sits down with one of the most respected medical…
Do THIS Today to Reset Your Life, Energy, & Happiness
Jun 03, 2026
This episode will help you hit reset on the rest of your year and make your life feel like yours again.
In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask…
2 ads · 1 min · 0% ads
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
May 31, 2026
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying.
You’ll also learn psychological tricks to spot…
3 ads · 1 min · 0% ads
#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything
May 27, 2026
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.
But even when things feel overwhelming, there’s always something you can do…
1 ads · 0 min · 0% ads
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
May 24, 2026
When was the last time you thought about something you wish you'd done differently?
A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off…
4 ads · 3 min · 0% ads
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
May 20, 2026
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.
And if you've ever felt…
3 ads · 2 min · 0% ads
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
May 17, 2026
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.
Today, you’re going to learn exactly what to do to start…
6 ads · 6 min · 0% ads
If You’re Feeling Stuck in Life, Listen to This
May 13, 2026
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.
It’s finally time you get unstuck.
In today’s solo…
5 ads · 2 min · 0% ads
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
May 10, 2026
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence.
Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence…
5 ads · 3 min · 0% ads
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
May 06, 2026
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.
Or maybe you have friends, and you…
7 ads · 5 min · 0% ads
Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better
May 03, 2026
Today's episode is going to completely change the way you think about every conversation you've been too afraid to have.
Ever wonder why your relationships feel surface level, even after years?…
6 ads · 7 min · 0% ads
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
Apr 29, 2026
You have more control over your life and future than you think – and it’s sitting on your plate.
If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow…
9 ads · 72 min · 0% ads
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Apr 26, 2026
What you learn today will make you forever calmer and more in control of your emotions.
If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?”
“Why do I…
5 ads · 1 min · 0% ads
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
Apr 22, 2026
Do you want to know how to set goals you can actually achieve?
Do you want the two science‑backed requirements that determine whether goals succeed or fail?
Or do you feel stuck, overwhelmed, and…
5 ads · 3 min · 0% ads
Stanford Luck Researcher: How to Manifest the Life You Want
Apr 19, 2026
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.
Dr. Tina Seelig has spent 25+ years at Stanford, where…
5 ads · 4 min · 0% ads
The 5 Top Health Lies & The Truth You Need to Feel Better Today
Apr 15, 2026
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you.
In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed…
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
Apr 12, 2026
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.
Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit…
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
Apr 08, 2026
Today’s episode is a MUST listen.
This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.
If you’re worried about…
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
Apr 05, 2026
This episode is a MUST listen.
If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.
This is the most motivational, eye-opening episode that you will ever hear, and…
6 Words to Tell Yourself Every Morning
Apr 01, 2026
You will not believe how much better you feel when you say these 6 words.
This is one of the most transformative conversations ever, on the Mel Robbins Podcast.
And it’s about… your clothes.
If…
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
Mar 29, 2026
If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.
This…
This Simple Mindset Shift Will Change the Way You See Your Life
Mar 25, 2026
Life doesn’t always go according to plan.
And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.
Today’s episode will show you how to move…
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
Mar 22, 2026
This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.
Most women don’t know this, and this information could save the life…
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)
Mar 18, 2026
Today, you’re going to learn the life lessons most people learn too late.
This episode will teach you exactly what matters most in life.
Because in this powerful conversation, Dr. Rahul Jandial…