Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

PodSkip has analyzed 17 episodes of Habits and Hustle, averaging 1.6 ads per episode (7% of runtime).

ตอน

Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck
Aug 28, 2026
What if the person you cannot get over was never actually your person? We tend to give enormous weight to chemistry and connection, especially when we find someone we like who seems to like us back…
1 ads · 1 min · 0% ads
Momentus sponsor ad
▶ ฟังบน PodSkip
Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age
Aug 25, 2026
What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive decline as problems that show up later in life, once…
2 ads · 3 min · 0% ads
Magic Mind ad read, Ad - TheraSage
▶ ฟังบน PodSkip
Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy
Aug 21, 2026
What if all this optimizing is actually making us less happy? Sleep scores, step counts, glucose monitors, supplements, peptides, wearables, and endless wellness protocols have turned health into…
2 ads · 2 min · 0% ads
Momentus sponsor ad, Self-promo: subscribe to podcast
▶ ฟังบน PodSkip
Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Aug 18, 2026
Are your health habits helping you live better, or are they quietly making your life more complicated? We are surrounded by nutrition rules, supplement stacks, protein targets, fasting windows…
2 ads · 2 min · 0% ads
Ad - Momentous, Prolon sponsor read
▶ ฟังบน PodSkip
Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection
Aug 14, 2026
What if changing your face has nothing to do with how you feel about yourself? Plastic surgery has become more normalized, more accessible, and more visible than ever. We watch people document…
3 ads · 3 min · 0% ads
Self-promo subscribe/review ask, Self-promo subscribe/YouTube plug
▶ ฟังบน PodSkip
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Aug 11, 2026
Is a lack of motivation a personality flaw, or a signal from your brain that something needs attention? We tend to think brain decline begins with memory loss, but changes in motivation, behavior…
1 ads · 1 min · 0% ads
Ad - TheraSage
▶ ฟังบน PodSkip
Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
Aug 07, 2026
Can being obsessed with other people's lives distract you from living your own? Reality TV can feel like harmless entertainment. You watch the drama, follow the relationships, and debate who was…
1 ads · 2 min · 0% ads
Sponsor Ad - Magic Mind
▶ ฟังบน PodSkip
Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership
Aug 04, 2026
Are your thoughts helping you move forward, or are they quietly running your life? We talk a lot about positivity, discipline, leadership, and good habits, but very few people understand how those…
1 ads · 0 min · 0% ads
End credits / subscribe CTA
▶ ฟังบน PodSkip
Episode 576: Can You Really Manifest Your Way To Success?
Jul 31, 2026
What if manifestation is keeping you focused on the life you want while distracting you from the work required to build it? Manifestation has become one of the biggest trends in personal development…
2 ads · 2 min · 0% ads
Ad: Peak skincare, Self-promo - subscribe/review ask
▶ ฟังบน PodSkip
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
Jul 28, 2026
Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasting protocol. The supplement. The perfect biomarker. The…
3 ads · 3 min · 0% ads
Ad - Momentous, Prolon sponsor ad
▶ ฟังบน PodSkip
Episode 574: Why Passion Won't Lead to Success
Jul 24, 2026
What if "follow your passion" is actually bad advice? We hear it all the time: do what you love and the money will follow. It sounds inspiring, but it is not always realistic. Loving something does…
1 ads · 2 min · 0% ads
Ad: Peak skincare
▶ ฟังบน PodSkip
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Jul 21, 2026
Are you actually making healthier choices, or are you just buying whatever wellness trend sounds the most convincing? The wellness world has gotten very good at selling certainty. Peptides, longevity…
2 ads · 3 min · 0% ads
Sponsor Ad - Magic Mind, Prolon sponsor ad
▶ ฟังบน PodSkip
Episode 572: Behind The Science of Therapeutic Laughter
Jul 17, 2026
What if laughing every day is less of a personality trait and more of a health strategy? We spend so much time chasing the perfect wellness routine. The supplements, the trackers, the saunas, the…
1 ads · 2 min · 0% ads
Ad: Peak skincare
▶ ฟังบน PodSkip
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
Jul 14, 2026
What if waiting until you feel ready is the reason you keep missing the opportunity? A lot of people have ideas, ambition, and opinions, but very few are willing to move before they have the perfect…
▶ ฟังบน PodSkip
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
Jul 10, 2026
Are you trying so hard to sleep better that you're actually making your sleep worse? We're spending more money than ever on sleep trackers, apps, gadgets, supplements, and nighttime routines, yet so…
1 ads · 2 min · 0% ads
Ad: Peak skincare
▶ ฟังบน PodSkip
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Jul 07, 2026
Are you actually creating opportunity, or are you waiting for someone to hand it to you? A lot of people talk about being entrepreneurs, but very few are willing to do the unsexy part: get on the…
1 ads · 2 min · 0% ads
Sponsor Ad - Magic Mind
▶ ฟังบน PodSkip
Episode 568: Who Should You Really Be Taking Advice From?
Jul 03, 2026
Are you taking advice from people who only sound like they know what they're talking about? Social media has made everyone look like an expert, but a confident voice, a polished clip, or a big…
▶ ฟังบน PodSkip
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
Jun 30, 2026
Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we…
▶ ฟังบน PodSkip
Episode 566: Are You Limiting Your Own Potential?
Jun 26, 2026
Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of what they want, but they never actually try because deep…
▶ ฟังบน PodSkip
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Jun 23, 2026
Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into…
▶ ฟังบน PodSkip
Episode 564: What Makes Someone A REAL Entrepreneur?
Jun 19, 2026
I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a sexy title in your Instagram bio. Everyone wants…
▶ ฟังบน PodSkip
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Jun 16, 2026
Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread all over the internet like the misused attachment…
▶ ฟังบน PodSkip
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Jun 12, 2026
The most powerful longevity tool you have is not in a bottle or a needle. It's in the quality of your relationships. There's a body of data that's been saying this for decades. Yet, the wellness…
▶ ฟังบน PodSkip
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth
Jun 09, 2026
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself to do better, is only working with the remaining…
▶ ฟังบน PodSkip
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
Jun 05, 2026
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things…
▶ ฟังบน PodSkip
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
Jun 02, 2026
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit…
▶ ฟังบน PodSkip
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
May 29, 2026
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back…
▶ ฟังบน PodSkip
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures"
May 26, 2026
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with people who hold their ground and refuse to be neatly…
▶ ฟังบน PodSkip
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
May 22, 2026
Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset as the answer to everything for years now. And…
▶ ฟังบน PodSkip
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
May 19, 2026
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Siminoff never followed the CEO playbook. He followed the…
▶ ฟังบน PodSkip