Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED. Subscribe now so you don't miss it.

PodSkip has analyzed 15 episodes of unPAUSED with Dr. Mary Claire Haver, averaging 8.0 ads per episode (10% of runtime).

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Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik
Aug 25, 2026
This episode of unPAUSED was recorded live at the Wiltern Theater in Los Angeles in front of an audience gathered to talk about perimenopause, menopause, hormones, sex, brain health, and bone health…
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Listen Again: Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright
Aug 21, 2026
What if weak bones and muscle loss aren't just "normal aging" but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary…
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How to Get What You Need From a 15-Minute Doctor's Appointment with Dr. Lucy McBride
Aug 18, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lucy McBride, a Harvard and Johns Hopkins trained primary care physician and author of the new book Beyond the Prescription: A…
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Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes
Aug 14, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, moving from…
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Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes
Aug 11, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and…
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An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani
Aug 07, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD…
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Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani
Aug 04, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sasha Hamdani, a board certified psychiatrist, ADHD clinical expert, and author of the forthcoming book Too Sensitive, for the…
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Menopause Masterclass: When "Normal Labs" Are Lying to You
Jul 28, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understand and request from her…
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The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains
Jul 21, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver talks with Dr. Jennifer Garrison, a neuroscientist and entrepreneur, about why the ovary should never have been labeled a purely reproductive organ…
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Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims
Jul 17, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with exercise physiologist and nutrition scientist Dr. Stacy Sims, moving from what does not work to what actually does…
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Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims
Jul 14, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with exercise physiologist and nutrition scientist Dr. Stacy Sims to unpack why so much fitness and diet advice built on male physiology…
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Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang
Jul 10, 2026
Guest links Karen Tang, MD (Instagram) Karen Tang, MD (Facebook) Karen Tang, MD (YouTube) Karen Tang, MD (LinkedIn) Karen Tang, MD (TikTok) GynoMight with Karen Tang, MD (Substack) Thrive…
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Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang
Jul 07, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Karen Tang, a board certified gynecologist and minimally invasive gynecologic surgeon, and author of It's Not Hysteria…
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Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah
Jun 30, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Amy Shah, a physician trained in internal medicine and immunology with a nutrition background from Cornell, and author of the new…
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Train Your Brain To Thrive Through Menopause
Jun 23, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical…
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Menopause Masterclass: My Menopause Toolkit – HRT and more
Jun 16, 2026
In this solo episode of unPAUSED, Dr. Mary Claire Haver answers one of the most asked questions she receives: what hormones do you actually take, and why? Rather than a general overview of menopause…
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Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist
Jun 12, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Natalie Crawford, double board certified obstetrician, gynecologist, and reproductive endocrinologist, and…
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The Truth About Your Biological Clock: Egg Quality, AMH and Fertility with Dr. Natalie Crawford
Jun 09, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Natalie Crawford, a double board certified obstetrician, gynecologist, and reproductive endocrinologist, and author of the new…
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GLP-1s, Hormones, and Why You Can't Calorie-Count Your Way Out of Menopause with Dr. Michelle Gordon
Jun 02, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Michelle Gordon, a board certified obesity medicine physician and diplomate of the American College of Lifestyle Medicine, with…
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Menopause Is a Portal: Reclaiming the Body, the Story, and the Second Half with Dr. Hillary McBride
May 26, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Hillary McBride, a psychologist, researcher, and author whose work focuses on women's lived experience of embodiment across the…
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The Holistic Plastic Surgeon: Devices, Ozempic Face, and What Your Habits Do to Aging Skin
May 21, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Tony Youn, board certified plastic surgeon, bestselling author of Younger for Life, and the most followed…
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What Estrogen Does to Your Skin (And What Actually Works)
May 19, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Tony Youn, a board certified plastic surgeon nationally recognized as one of the top plastic surgeons in the United States…
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Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density
May 12, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn't have answers…
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Mast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, Estrogen
May 09, 2026
In this bonus episode of unPAUSED, Dr. Mary Claire Haver is joined by Dr. Zachary Rubin, double board certified allergist and immunologist and New York Times bestselling author of All About…
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Estrogen, Progesterone, and Testosterone: The Science of Hormones, Sexual Function, and Menopause
May 05, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Tami Rowen, an obstetrician, gynecologist, and leading gynecologic surgeon at the University of California San Francisco, and an…
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The Holderness Family Gets Real About Perimenopause
Apr 28, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Kim and Penn Holderness, the husband and wife content creators behind the widely popular Holderness Family, bestselling authors, and…
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The Testosterone Conversation with Dr. Kelly Casperson: Beyond Libido
Apr 23, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Kelly Casperson, urologist, author, and host of the podcast "You Are Not Broken." Part 2 goes deep on…
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Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson
Apr 21, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kelly Casperson, a urologist, author, and host of the podcast “You Are Not Broken”. Dr. Casperson trained in a specialty that…
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Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works
Apr 14, 2026
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Suzanne Gilberg-Lenz, a board-certified OB-GYN, integrative medicine expert, and author with nearly 30 years of clinical…
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