Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

PodSkip has analyzed 2 episodes of 10% Happier with Dan Harris, averaging 6.5 ads per episode (2% of runtime).

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Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
Jun 24, 2026
Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls…
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More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
Jun 22, 2026
No-nonsense advice on sleep, diet, exercise, social connection, keeping your brain sharp, and not being a schmuck. Ezekiel J. Emanuel, MD, PhD is a Vice Provost and Professor at the University of…
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Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
Jun 19, 2026
Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction. Kara Swisher is a veteran tech journalist, host of the Pivot podcast with…
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How To Get Past Your Past | Yung Pueblo
Jun 17, 2026
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the…
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What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
Jun 15, 2026
Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained…
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Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Jun 12, 2026
We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter…
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Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
Jun 10, 2026
Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting…
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You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness
Jun 08, 2026
Leveling up, speaking your mind, and why the ability to hear no is the only superpower that matters. Scott Galloway is Professor of Marketing at NYU's Stern School of Business and a serial…
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Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything
Jun 05, 2026
A hilarious chat about therapy, doomscrolling, being typecast in your own life, and finding yourself in middle age. Actor, comedian, writer, and producer Billy Eichner burst onto the scene in 2011…
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Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
Jun 03, 2026
The world is insane. You don't have to be. These Buddhist practices can help you handle it without succumbing to fear, anxiety, hatred, and apathy. Tara Brach is a legendary meditation teacher and…
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The Science of Eating Well Without Losing Your Mind | Jessica Knurick
Jun 01, 2026
Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online. Dr. Jessica Knurick is a Registered Dietitian…
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Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
May 29, 2026
Plus: how to handle discomfort, be more present, and remember to be aware throughout your day. Most of us spend our days somewhere between the past and the future — technically conscious, but not…
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Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren
May 27, 2026
On regulating emotions, ending the war with reality, and feeling more alive. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first…
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How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
May 25, 2026
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Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
May 20, 2026
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Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
May 17, 2026
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The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
May 13, 2026
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The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
May 11, 2026
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"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
May 08, 2026
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The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
May 06, 2026
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Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati
May 04, 2026
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The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
May 01, 2026
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Apr 20, 2026
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Archive episode disclaimer, Meditation app promotion
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