Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

PodSkip has analyzed 23 episodes of Habits and Hustle, averaging 1.3 ads per episode (3% of runtime).

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Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Jun 23, 2026
Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into…
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Episode 564: What Makes Someone A REAL Entrepreneur?
Jun 19, 2026
I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a sexy title in your Instagram bio. Everyone wants…
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Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Jun 16, 2026
Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread all over the internet like the misused attachment…
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Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Jun 12, 2026
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s been saying this for decades. Yet, the wellness…
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Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth
Jun 09, 2026
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling itself to do better, is only working with the remaining…
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Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
Jun 05, 2026
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things…
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Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
Jun 02, 2026
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit…
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Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
May 29, 2026
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it…
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Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The “Price of Natural Cures"
May 26, 2026
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with people who hold their ground and refuse to be neatly…
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Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
May 22, 2026
Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset as the answer to everything for years now. And…
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Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
May 19, 2026
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Siminoff never followed the CEO playbook. He followed the…
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Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
May 15, 2026
The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the…
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Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
May 12, 2026
The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction. Ken Rideout is the world's fastest marathoner over 50, a…
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Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
May 08, 2026
The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged…
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Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
May 05, 2026
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than…
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Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
May 01, 2026
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical movements, bypassing the mind entirely.  Decades…
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Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
Apr 28, 2026
GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know before their next dose. Dr. Valter Longo has spent 30 years…
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Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Apr 24, 2026
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding vote. That's the trap. We make decisions based…
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Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
Apr 21, 2026
I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness. The people who wait for the right connection…
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Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Apr 17, 2026
Are you having a hard time connecting with your kid to know what they’re up to?  By the age of 10, kids may start to have short answers like “fine” and speak less to us parents because their brains…
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Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Apr 14, 2026
Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wife is the only destiny that awaits every female. Sarah…
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Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
Apr 10, 2026
So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk with others but may never feel heard or truly listen?  In…
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Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Apr 07, 2026
Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied?  It has 4,000 peer reviewed papers behind it. Based…
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Episode 542: Idea vs. Execution and Why Most People Never Build Anything
Apr 03, 2026
People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: execution. In this Habits & Hustle episode, my foil…
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Episode 541: Jon McNeill: Why “Less” and “Simple” are the Smartest Growth Strategies
Mar 31, 2026
Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number one reason businesses stall. Every hour spent on complexity…
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Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Mar 27, 2026
Have you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and…
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Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Mar 24, 2026
Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids. We…
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Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
Mar 20, 2026
At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no longer just chemistry. It becomes about…
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Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
Mar 17, 2026
Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and follow through drops the minute effort is…
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Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
Mar 13, 2026
Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven’t built proof that you can actually do…
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