Huberman Lab — 播客广告分析
★★★½☆
7.9/10 (2 评测)
41 集已分析
6 min ads · 10% 为广告
4.5 广告/集
主要赞助商: Function health lab testing sponsorship, End-of-episode credits and promotions, Eight Sleep sponsor ad, AG1 sponsorship, Ad read for Element electrolytes
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
PodSkip has analyzed 41 episodes of Huberman Lab, averaging 4.5 ads per episode (10% of runtime).
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Aug 27, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and…
3 ads · 4 min · 0% ads
★★★½☆ 7.8/10
Huberman Lab: 'How to Overcome Social Anxiety' Review
Huberman Lab: How to Overcome Social Anxiety…
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How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Aug 24, 2026
Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how…
6 ads · 9 min · 0% ads
Essentials: How to Access Your Creativity | Rick Rubin
Aug 20, 2026
In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas…
3 ads · 3 min · 0% ads
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Aug 17, 2026
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and…
7 ads · 10 min · 0% ads
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Aug 13, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women…
3 ads · 4 min · 0% ads
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Aug 10, 2026
Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and effectively to extend…
2 ads · 3 min · 0% ads
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
Aug 06, 2026
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral…
3 ads · 4 min · 0% ads
How Your Immune System Works & How to Improve It | Dr. Max Krummel
Aug 03, 2026
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape…
5 ads · 8 min · 0% ads
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Jul 30, 2026
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the…
3 ads · 4 min · 0% ads
Your Top Health Questions Answered
Jul 27, 2026
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality)…
4 ads · 5 min · 0% ads
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Jul 23, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and…
3 ads · 4 min · 0% ads
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Jul 20, 2026
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use…
6 ads · 9 min · 0% ads
Essentials: The Science & Treatment of Bipolar Disorder
Jul 16, 2026
In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts…
3 ads · 4 min · 0% ads
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Jul 13, 2026
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what…
6 ads · 10 min · 0% ads
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Jul 09, 2026
In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops,"…
3 ads · 4 min · 0% ads
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Jul 06, 2026
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools…
6 ads · 9 min · 0% ads
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Jul 02, 2026
In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss…
3 ads · 4 min · 0% ads
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Jun 29, 2026
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We…
6 ads · 18 min · 0% ads
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Jun 25, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including…
2 ads · 3 min · 0% ads
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Jun 22, 2026
Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss what people actually…
6 ads · 9 min · 0% ads
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
Jun 18, 2026
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of…
3 ads · 4 min · 0% ads
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Jun 15, 2026
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow…
7 ads · 10 min · 0% ads
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Jun 11, 2026
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific…
3 ads · 4 min · 0% ads
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Jun 08, 2026
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss…
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Jun 04, 2026
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp
In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and…
3 ads · 4 min · 0% ads
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Jun 01, 2026
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu…
6 ads · 10 min · 0% ads
Essentials: The Science & Process of Healing from Grief
May 28, 2026
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone…
3 ads · 4 min · 0% ads
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
May 25, 2026
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and…
6 ads · 9 min · 0% ads
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
May 21, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We…
3 ads · 4 min · 0% ads
How to Overcome Social Anxiety | Dr. Nick Epley
May 18, 2026
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with…
6 ads · 11 min · 0% ads